Working chest and back same day

They're not an earth-shattering new concept, but supersets can halve the time you spend in the gym by allowing you to get more work done in less time, and giving you a gnarly pump in the process! That is not something I would not recommend once you really start moving heavier weight or get over lbs. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

Talkree

Your best bet is to Start Light and add what you feel you can lift.

Chest and Back Day - Full routine - Get a big bench

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Working chest and back same day

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Good exercises for bigger chest

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