They're not an earth-shattering new concept, but supersets can halve the time you spend in the gym by allowing you to get more work done in less time, and giving you a gnarly pump in the process! That is not something I would not recommend once you really start moving heavier weight or get over lbs. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
Your best bet is to Start Light and add what you feel you can lift.
This will shock them , and they will now be forced to adapt to the new training by growing!
I find that depressing beyond belief if that is actually the case....
As an additional note, try involving any friends or family to get started with you.
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