What the best exercise to build chest muscle

Here are our top 10 pec-building picks. To puff up your pectorals, you need to think heavy loads, low reps and fast speeds. This uses the same moves as Workout 1 but with different protocols — low sets and high reps to focus on increasing muscle mass.


The amount of sets, reps and exercises should be more than enough to stimulate muscle growth.

5-Minute Home Workout to Build a Bigger Chest


What the best exercise to build chest muscle

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How to work lower chest without weights

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