Here are our top 10 pec-building picks. To puff up your pectorals, you need to think heavy loads, low reps and fast speeds. This uses the same moves as Workout 1 but with different protocols — low sets and high reps to focus on increasing muscle mass.
The amount of sets, reps and exercises should be more than enough to stimulate muscle growth.
However, lat pulldowns can help "isolate" more of the back for better detail and specific muscle fatigue.
I would say that both are correct, but the first one is better as it gradually increases instead of a big increase at the end of the second one.
I mean, fish, chicken, cow, birds or whatever, are always going to be a source of protein, so you can vary between them.
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