Type keyword s to search. You can also easily do low-incline benches with an adjustable bench on the Smith machine. Drive back up through your heels to return to the start.
More can be one more rep on the last set, it can be less rest between sets, it can be pausing at the end of a motion - all of these are doing more than the previous work out.
Do u have another exercise besides deadlifts to better fit legs that is a compound movement.
Reputation 21,557,803 Rep Power 215,591 Rep Power 215591 To build muscle you must eat more caloreies than you burn so diet for you would mean eat more,A lack of energy could also come from dehydration, which is super common for youth.
Training your legs will increase your arm size as well as do wonders for the rest of your body...
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