Anonymous Sep 15, Immediately lower your body and press explosively up so your hands land back on the box in the starting position.
So how many different exercises should I do at one time for the chest?
Kind of make me feel weird someone else wanting to be "my" size.
Perform 1-2 sets of each bicep exercise a weight that after 8-10 reps to failure.
My question is since I am overweight is it smart to try to build some muscle mass first since that will help me burn fat when I try to cut?
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