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So realistically around the same, and the same regarding barbell.
Take a look at this routine made by Doug, made for strength training.
Keep it slow and controlled and use a mirror to check your form.
When i used to go to the gym i think i overworked then because i would almost concentrate an entire workout to a couple muscles or the others but i guess u dont need to do it that much right Hi mate, A rule of thumb for muscle growth is to work each muscle once per week only.
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