Weight training exercises for chest and arms

Squeeze the triceps to straighten the arms without locking the joints. Reverse Fly. After the chest, move on to the next big muscle group: the back, or more specifically, the lats.


Thanks TL What type of training routine are you doing at the moment, and how many days of the week are you training...??

Chest \u0026 Arms WORKOUT - Nick Cheadle


Weight training exercises for chest and arms

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Exercises to build upper chest at home

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