Squeeze the triceps to straighten the arms without locking the joints. Reverse Fly. After the chest, move on to the next big muscle group: the back, or more specifically, the lats.
Thanks TL What type of training routine are you doing at the moment, and how many days of the week are you training...??
The whole point here is it is not easy to overtrain unless your an idiot.
You can perform some cardio before the training, as a means to warm up.
They can all show exercises and the form and suggest stuff for different muscle groups but I do not think any of us should need that in the actual gym, little bit too late!
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