Bill Geiger, MA, has served as a senior content editor for Bodybuilding. Tense your core to stay solid and do as many reps as you can. Squat down and place dumbbells on the floor in front of toes.
I used to lift in High School and College, but trained more for power and focused on Squat, Bench, Deads and Cleans.
Again anyone with info or tips lets hear it Originally Posted by sgtweiner 2ND WEEK OF MY NEW REGIMENT HOPING FOR ANOTHER SORE WEEK.
Bent over rows, dumbbell rows, cable rows, or simply chin ups will do.
I suggest bringing it a little below your pecs kind of between the naval and the lowest part of the pec.
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