Weight lifting exercises to build chest muscles

Bill Geiger, MA, has served as a senior content editor for Bodybuilding. Tense your core to stay solid and do as many reps as you can. Squat down and place dumbbells on the floor in front of toes.


I used to lift in High School and College, but trained more for power and focused on Squat, Bench, Deads and Cleans.

12 Best CHEST Exercises For Bigger Pecs


Weight lifting exercises to build chest muscles

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Best free weight chest exercises

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