Lay on your back, with your knees bent and your feet flat on the floor. Choose this one.
If the goal is to build muscle then you should be taking in more calories than your body requires to maintain its weight.
And on all the other days i ran to get some good condition.
Ex, mon- chest tues- legs wed- arms thu- shoulders fri- back That is bad.
Please note I am not having a dig, but I find that is something I can ALWAYS improve, great example is yesterday...
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