Upper pecs workout with dumbbells

Lay on your back, with your knees bent and your feet flat on the floor. It's better to get a lighter workout when starting out than to cause yourself a shoulder injury by starting with weights that are heavy.

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While doing heavy compound exercises are going to fatigue other muscles, it looks as if the split you are using should not effect arms too drastically.

3 UPPER CHEST Exercises You NEED To Be Doing!

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Upper pecs workout with dumbbells

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Easy chest exercises with dumbbells

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