Upper chest workout without dumbbells

Make positive steps to become healthier and mentally strong with all the best fitness, muscle-building and nutrition advice delivered to your inbox. Perform a standard press-up, but with your hands placed wider than shoulder-width apart. If you thought this at-home chest workout was going to be easy, you're probably sweating right about now.

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I left it for 1 and then 2 more weeks.

Upper Chest Workout At Home (ZERO EQUIPMENT NEEDED!)

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Upper chest workout without dumbbells

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Muscle building upper chest workout

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