Upper chest workout with no weights

If I can feel pain in my chest and arms, surely the thing works. To perform gorilla pushups, start as if you were doing basic pushups, with your body in the down position.

Kagall

I may try to go ahead and switch to the full dead next week.

5 Min. Home UPPER Chest Workout - Follow Along

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Upper chest workout with no weights

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Good at home chest workouts with dumbbells

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