If I can feel pain in my chest and arms, surely the thing works. To perform gorilla pushups, start as if you were doing basic pushups, with your body in the down position.
I may try to go ahead and switch to the full dead next week.
Preferably I would say you take one every 5-6 weeks or so.
You should not worry about whatever else is going on, just do what works for you.
Both your shoulders and triceps work as a secondary muscle with most of your chest exercises.
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