Upper chest dumbbell workouts

Exhale as you raise the dumbbells back to their starting position above your body. Keeping your arms slightly bent at the elbow, bring the dumbbells up and out in front of you so your arms are extended in front of your face and your palms are facing.

JoJom

BUT I would keep the diet up and try to figure out what is wrong.

20 Minute Upper Body Dumbbell Workout - Great For Beginners

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Upper chest dumbbell workouts

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Best workout for chest without weights

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