Upper back and chest exercises

You might need a lower weight than usual since this exercise works a part of your shoulders that often goes unexercised. Brace your core, then pull the weights toward your rib cage, squeezing your shoulder blades together. Related Articles.

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My goal is to get a lean, more toned muscle...

45 Min Chest and Back Workout with Dumbbells at Home - Upper Body Workout Routine for Men \u0026 Women

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Upper back and chest exercises

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Ultimate chest workout for definition

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