Upper back and chest exercises

You might need a lower weight than usual since this exercise works a part of your shoulders that often goes unexercised. Brace your core, then pull the weights toward your rib cage, squeezing your shoulder blades together. Related Articles.


My goal is to get a lean, more toned muscle...

45 Min Chest and Back Workout with Dumbbells at Home - Upper Body Workout Routine for Men \u0026 Women


Upper back and chest exercises

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Ultimate chest workout for definition

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