Pushing past your limits will break down additional muscle fibers and stimulate more growth as long as you take only a few sets past muscle failure. Flyes can be dangerous if they are not done correctly and they can have a seriously negative impact on your rotator cuffs in later life. By all means, since you'll now be a little stronger on inclines, don't be afraid to use a slightly more challenging weight.
If i had known all this before i would be working my legs.
The result of this is your body is no longer in an anabolic state and to take it a step further is in a catabolic state.
Training each muscle more than once per week is ok for the endurance muscle fibers, and for complete beginners to training, So train the biceps once per week for growth and then get good food and good rest to allow growth..
What progress you make is really person specific and depends on many things like genetics, training intensity, diet etc...
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