Ultimate upper chest workout

Pushing past your limits will break down additional muscle fibers and stimulate more growth as long as you take only a few sets past muscle failure. Flyes can be dangerous if they are not done correctly and they can have a seriously negative impact on your rotator cuffs in later life. By all means, since you'll now be a little stronger on inclines, don't be afraid to use a slightly more challenging weight.

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If i had known all this before i would be working my legs.

Intense 5 Minute At Home Upper Chest Workout

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Ultimate upper chest workout

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Best chest exercise for inner pecs

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