Ultimate chest workout for size

Using a double overhand grip, bend down and deadlift the bar up, squeezing your shoulder blades together at the top. The best exercises include the dumbbell bench press, barbell bench press, dumbbell incline bench press, and the barbell incline bench press.


And also the session took ages, 56min this one was.

ULTIMATE CHEST WORKOUT - 8 Week Body Transformation


Ultimate chest workout for size

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Best upper chest workout at gym

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