Ultimate chest tricep workout

With a properly structured chest and triceps workout, however, you can reap big benefits in strength and size. Avoid injury and keep your form in check with in-depth instructional videos.


Just sick of seeing everything the same size and add weight, when i add weight i seriously dont know where it goes, arms have been same size for around 4-5months easy lol.



Ultimate chest tricep workout

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Chest muscle exercises dumbbells

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