With a properly structured chest and triceps workout, however, you can reap big benefits in strength and size. Avoid injury and keep your form in check with in-depth instructional videos.
Just sick of seeing everything the same size and add weight, when i add weight i seriously dont know where it goes, arms have been same size for around 4-5months easy lol.
What is the best way to lose size in them but still keep a lot of the strength?
Originally Posted by nelsonm Is the flat bench flys mainly for cutting purposes, or is it good for any goals as well?
You could spend 3 hours a day in the gym and not get the same results as someone who spends an hour a day in the gym.
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