Yep, you've read that correctly, you can get a great chest workout at home. Lowering yourself too close to the floor can tear tissues in the shoulder. Contact Support Investors Press.
Thanks If you are going to strength train completely cut out the isolation exercises.
Usualy only for about 10 minuets at a face past though.
Cheers Kurger Wow, that sounds impressive, how long were you training for before you reached the plateau and began to use this technique?
Holding a dumbbell in one hand, rest your upper arm on the pad of the bench.
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