The longer range of motion makes these movements harder, so you may sacrifice a bit of weight, but the extra range and time under tension makes these moves worth adding to your workout every so often in conjunction with heavier single-joint exercises taken to about shoulder height. Search Search for:. Therefore, one of the most logical ways to group body parts is that of opposing muscles.
You might even need to eat twice as many as you currently do.
Rest about 2 minutes between sets, and do primarily heavy compound lifts.
Never change a routine if you are still getting results...
This is a passionate topic for me, and there is no much misinformation.
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