Train chest muscles without weights

This final phase develops the explosiveness and speed which will give you a performance edge in any sport that uses your upper body, plus the size and definition that means people will know you've been seriously working on your chest. LightFieldStudios Getty Images. Advertisement - Continue Reading Below.

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Is there a reason you chose this routine over an intermediate routine?

Bodyweight Chest Workout (SORE IN 6 MINUTES!!)

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Train chest muscles without weights

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Best chest and tricep workout without weights

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