Read more about: Chest workouts. How: Lie back on a bench set to a degree angle and lift the weights over your chest, palms facing away from you.
Does anybody have any suggestions of more challenging exercises I could do to see better results?
They are "used to the routine" they just have a bad routine and the only thing that is confused is you knowledge on lifting and weight training.
I have used them as a stand alone exercise as well, and they are quite good as they are reasonably price.
They did get results with alot less drugs available,yeah they are, but dont just through out an arbitray statement that there bigger nowadays so its better now.
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