In the article below, I will discuss the anatomy of the chest, its function and location in the body, and some exercises for each area of the chest. Avoid injury and keep your form in check with in-depth instructional videos.
How much time do you rest between sets and between each excercise?
Strength can help with explosive speed, but remember the bigger you get the less endurance youll be able to do.
Basically you take an incline bench and stand it up nearly 90 degrees.
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