Top chest and back workouts

The machines will give you a tiny reprieve, but that doesn't mean you should slack off! When you do the crossovers, make sure you get a good stretch at the back of the exercise and squeeze as hard as you can when you bring the handles in. Read more about: Workouts.


Puts the bar lover from neck Strange: did excersice today and felt better.

CHEST \u0026 BACK BURNER - 10-minute BUST BOOST - Rebecca Louise


Top chest and back workouts

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Chest and tricep exercises with dumbbells

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