Top 10 chest gym workout

Lower your body down until your chest almost reaches the floor. How: Get into a push-up position, your hands just outside your chest, your feet shoulder-width apart, and your body forming a straight line from head to heels.


I would keep the flat press, incline press, and dips then add something like incline flys or pec deck.

The PERFECT Chest Workout (Sets and Reps Included)


Top 10 chest gym workout

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Chest workouts with dumbbells and barbells

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