Lower your body down until your chest almost reaches the floor. How: Get into a push-up position, your hands just outside your chest, your feet shoulder-width apart, and your body forming a straight line from head to heels.
I would keep the flat press, incline press, and dips then add something like incline flys or pec deck.
Then move to a DB bench or DB incline and keep your hands in a neutral position and go deep and squeeze hard at the top.
At low weights, sure, it can be done with relative ease.
Pre workout i am taking Reflex Creapure Creatine and Reflex bulgarius tribilus.
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