Which is difficult to do with standard push-ups. See related.
But if you are more advanced (1 year in the gym in my opinion) you use them as Damien posted...
Oh ok, I am using a 3 day split for cutting, so on my off days i can do cardio.
Also try dumbell squats instead of Smith Machine to get a more free ROM.
Could be over training - make it a three day a week effort instead of a four day and take two days off each week no matter what.
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