The best full gym chest workout

Lower it back to the start. Then the final three moves are done together as a tri-set, so you rattle through them with minimal rest until all three are done. Keep your feet flat on the floor, driving with your heels and squeezing your glutes.

Vuramar

Felt like it gave my abbs a very good workout, Though I see you said only to be done once a week, I prefer to do my abb training 3 times a week, so maybe for one week a month i shall do yours.

12 Best CHEST Exercises For Bigger Pecs

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The best full gym chest workout

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Best home exercises for bigger chest

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