Lower it back to the start. Then the final three moves are done together as a tri-set, so you rattle through them with minimal rest until all three are done. Keep your feet flat on the floor, driving with your heels and squeezing your glutes.
Felt like it gave my abbs a very good workout, Though I see you said only to be done once a week, I prefer to do my abb training 3 times a week, so maybe for one week a month i shall do yours.
However, I have a set of love handles that have to go.
Thanks At less than 6 months training, probably not a good idea either, in addition to what everyone else has said.
Your equipment seems fine, and as long as its not hindering your workout stick with them.
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