A study published in The Journal of Physiology found that slow, controlled lifts performed to fatigue produced greater rates of muscle growth than the same movement performed rapidly. Find the ones you can do without problem, and do them exclusively.
People say i look too big and almost oaf like, No muscle tone, just size.
It actually will help you focus more on using your chest.
If ALL your lifts dont get big, then YOU wont be big.
Think about how these exercises may tie in to an intermediate routine later on to give you better gains.
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