Change your tempo for a harder workout. This exercise lets you work against a resistance point which better isolates your chest muscles. Get on the floor on your hands and knees Stretch your legs out behind you until you are balancing on your toes Place your hands slightly more than shoulder-width apart Lower your body until your elbows are at 90 degrees Push yourself back into the starting position.
With the only solution is to eliminate the impingement for 2-4 months and that often means no presses of any kind.
Being able to stay low, hit low then making that adjustment up.
Is your rep range correct for your goal of muscle size?
In years past, I was doing a significant amount of surfing and playing soccer in a weekly league.
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