Sore chest muscles shortness of breath

A lot of how you handle when to see a doctor depends on what you already know about your health, Dr. A doctor may recommend following the RICE procedure for the first 24—48 hours following the injury.


Drop one of the exercises, preferably the behind the neck pulldowns, which are dangerous and should never be performed.

Effective Self-Treatment of Chest Muscle Strain or Tear.


Sore chest muscles shortness of breath

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Lower chest workout free weights

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