A lot of how you handle when to see a doctor depends on what you already know about your health, Dr. A doctor may recommend following the RICE procedure for the first 24—48 hours following the injury.
Drop one of the exercises, preferably the behind the neck pulldowns, which are dangerous and should never be performed.
My opinion - Dips willl help, but you must keep arms back and do not lean forward if using a dip bar.
You will need a calorie surplus to add mass and a deficit to cut fat.
Also, if you actually read up on Casey Butt instead of making an assumption after reading a few paragraphs.
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There are three clear reasons should seek medical advice as.
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