Sore chest muscles shortness of breath

A lot of how you handle when to see a doctor depends on what you already know about your health, Dr. A doctor may recommend following the RICE procedure for the first 24—48 hours following the injury.

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Drop one of the exercises, preferably the behind the neck pulldowns, which are dangerous and should never be performed.

Effective Self-Treatment of Chest Muscle Strain or Tear.

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Sore chest muscles shortness of breath

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Lower chest workout free weights

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