Jeremy do you have a push workout chest, shoulder, triceps and a pull workout back, biceps Thank you in advance Art. Pause, then press it back up. Does your chest resemble a sheet of plywood instead of the mountains of muscle you have always wanted?
Also no I do want to get bigger just not get too fat!
If you look at the technique here, there isnt that much twisting to be honest!!
Either way, I suggest you find a good workout routine and stick with it.
If you are new to the gym i highly suggest you start with "Starting Strength" Google that routine and stick to it, Very simple, and basic and the key concepts of performing the big 3 with adequate ROM, Form, and also getting down your technique.
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