Should i workout chest and back on the same day

Try this to begin with. Lots of people train with full-body routines. You may be able to find more information on their web site.


You should be using a weight so that you can only just complete the number of reps, if you can do more than the reps stated then you will need to go up in the weight, if you can only do 3 short of the rep range given then go down in the weight....

Do Not Train These Muscles Together


Should i workout chest and back on the same day

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Chest biceps and triceps workout

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