For these push-ups , you'll go through a series of drop sets. Pick a couple of dumbbells and stand with them by your sides, palms facing your body. Sets: 3 Reps: 25 Rest: 90 seconds Attach stirrup handles to the high pulleys of a cable crossover machine.
A muscle defining routine can be found on my over 9000 training log, it will be updated as I complete more workouts.
Whey protein wont help much without the diet to back it up.
Note: I probably butchered exactly what he was saying, but the idea is there.
For example: Monday: Back and Biceps Tuesday: Chest and Triceps Wednesday: Legs and Shoulders then continue that same pattern for the remainder of the week, adding in ab workouts and cardio depending on certain factors.
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