Quick chest shoulder tricep workout

For these push-ups , you'll go through a series of drop sets. Pick a couple of dumbbells and stand with them by your sides, palms facing your body. Sets: 3 Reps: 25 Rest: 90 seconds Attach stirrup handles to the high pulleys of a cable crossover machine.


A muscle defining routine can be found on my over 9000 training log, it will be updated as I complete more workouts.

Shredded Upper Body Workout - Chest, Shoulder, \u0026 Triceps - Brian DeCosta


Quick chest shoulder tricep workout

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How to build lower chest muscles at home

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