Lower your body until your chest is an inch from the ground then drive up explosively. At 55 years old, my breasts have excellent muscle mass underneath them which gives them added support.
To me it looks like the BOSU actually provides a "BOUNCE" for him to get the weight up.
I need to get into the right mind set for this as well.
I am hoping to see the muscle growth that seems to have eluded me in recent years (I am 44).
For fun, what are good motivation quotes about weightlifting have you heard?
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