Proper chest workout routine

Lower your body until your chest is an inch from the ground then drive up explosively. At 55 years old, my breasts have excellent muscle mass underneath them which gives them added support.

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To me it looks like the BOSU actually provides a "BOUNCE" for him to get the weight up.

CHEST WORKOUT FOR BEGINNERS

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Proper chest workout routine

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Killer chest and back workout for mass

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