Pectoral muscle workouts with dumbbells

Sets 4 Reps 10 Tempo Rest 20sec. Do it: Kneel with one leg forward in front of a cable machine setup.


Then I tried to do one more set(set 6), I couldent do it.

Chest Workout At Home With Dumbbells (NO BENCH!)


Pectoral muscle workouts with dumbbells

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Home chest workout no weights

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