Not Helpful 2 Helpful 2. Do this twice a week, allowing 3 days of rest between sessions. For beginners, you can actually do dips with your hands on the seat and your legs stretched out in front of you and the backs of your heels touching the floor.
As far as your diet goes, use the BMR calculator to work out your maintenance calories then add 300-500 calories to bulk.
How critical is it that I do it on those days, as in, would it make a big difference doing it the M T Th F way versus something like M W F Sun?
Or should I feel fairly comfortable at the last rep?
My abs are less visible and I can feel my stomach jiggling.
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