Pectoral exercises without weights

Not Helpful 2 Helpful 2. Do this twice a week, allowing 3 days of rest between sessions. For beginners, you can actually do dips with your hands on the seat and your legs stretched out in front of you and the backs of your heels touching the floor.


As far as your diet goes, use the BMR calculator to work out your maintenance calories then add 300-500 calories to bulk.



Pectoral exercises without weights

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Chest and tricep workout plan

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