Pec workouts without equipment

Then, rapidly push up, launching yourself off the ground. Weeks 3, 4, 5 and 6 Perform these variations 2 days a week. Move your right hand to the left until your two hands are next to each other.

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The weight lifting can become part of the training at a latter date.

5 MINUTE CHEST WORKOUT(NO EQUIPMENT)

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Pec workouts without equipment

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Weights exercises for arms and chest

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