Pec exercises without weights

As for the ideal rep range, the ideal rep range will vary for everyone based on your strength level. How to: Start in a quarter squat with feet under hips, torso parallel to floor, arms extended straight toward mat, holding dumbbells with palms facing each other.

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After a couple of months the sessions will be absolutely exhausting.

5 MINUTE CHEST WORKOUT(NO EQUIPMENT)

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Pec exercises without weights

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Upper chest barbell workout

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