Pec exercises no weights

Do all the reps of each move back to back or with as little rest as possible , rest for two minutes, repeat, rest for two minutes and then repeat one last time. This means that your core and hip flexors are also affected even though your chest is the main target. Which likely carries over into push-ups.


But if you are not making gains, you may have to up your calories to make up for the calories burned during cardio.



Pec exercises no weights

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Home workout plan for chest and arms

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