P90x routine chest shoulders triceps

Lying Triceps Extension 15 reps Lying on back, bend arms at elbow and bring weights close to floor on opposite side of your head, next to your ear. Exercise Routine: 6 rounds for time of: 24 squats 24 push-ups 24 walking-lunge steps Run meters.


I hate mucking around with routines, so i might try the 8 sets for biggest muscle groups, and 6 sets for the smaller.

P90X Series: Shoulders, Chest \u0026 Triceps - Beachbody


P90x routine chest shoulders triceps

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Best exercise for chest fat burn

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