The Workout: Warm Up You know the drill by now. And variations for men and women. After you optin to my newsletter, you will be emailed the link to the FREE signup page.
I save my stretching for Post Workout or mild stretching during the workout but never before hand.
Yes, I am a Moderator ,Doing mainly compound lifts will also save you alot of time.
But if you guys get benefit from it then just do it!
Do regular ones but also try and go to each side as well to specifically work each side of the erector spinae individually.
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