About the Author. Elizabeth 1. It Depends on the Workout The P90X program places a big focus on what its leaders call "muscle confusion.
I am going to switch to a 2 day split in April and see how it goes...
To build muscle you have to eat the amount of calories that the body burns off through your resting metabolism and also calories expended in training and other physical activities, then on top of that to synthesise new muscle tissue you require a further 400-500 calories per day.
Although working the 3 muscles in the one session will limit the volume you can use, as your shoulders and triceps will fatigue quicker since they are all working primarily in the same session.
Pulling motions includes every back and bicep exercise I can possibly think of.
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