Perform a press-up with your right hand on the floor and your left hand on the box. Complete 4 sets of each variation, and rest for 1 to 2 minutes between sets. Articles Fitness Home Workouts.
If you complete the lift with proper form, range of motion, and proper stimulation you will grow over time.
How long have you been doing the 5 day split?
Think about it, for the human body to add lots of muscle mass we need to do training with hard exercises like squating, benching, and pull ups with good form and a perfect diet.
Now that I have started working hamstrings more it is all shaping up nicely.
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