I did some research and purchased this product. Like this: Like Loading
Monday is "universal chest day," so every couch potato and weekend warrior type who "really are gonna stick to it this time," show up and want to bench press.
Now I perform then as the penultimate exercise of my back routine, and then do shrugs as the finisher.
But I may try just cold water as GaPeach said ice baths work and shes a runner so she must know something about legs.
Now that summer is around the corner just trying to help my physique look better, keep muscle on, but be shredded like most guys want to be.
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