No excuses! But most of these exercises can easily be done with a barbell too, as long as you have the appropriate equipment. While not as popular as flat or incline presses for chest on a Smith machine, this is an excellent movement for targeting the lower portion of the chest.
Im just looking to workout, loose some weight and gain a little muscle.
However mostly I just go off what the program tells me.
When I first moved from 15 reps down to 8, it was really difficult for me to get used to working within that range (i actually ended up getting injured as well, just because i rushed into it.
That routine is definitly NOT the right one for you or any beginner.
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