Lower pectoral dumbbell exercises

No excuses! But most of these exercises can easily be done with a barbell too, as long as you have the appropriate equipment. While not as popular as flat or incline presses for chest on a Smith machine, this is an excellent movement for targeting the lower portion of the chest.


Im just looking to workout, loose some weight and gain a little muscle.

The BEST Dumbbell Exercises - CHEST EDITION!


Lower pectoral dumbbell exercises

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The best full gym chest workout

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