Lower pec workout no weights

The researchers concluded that, "The practicality and accessibility of HICT using body weight as resistance makes this exercise program a viable option for the masses. Do a lower-pec move like decline barbell press right off the bat. More reps don't always equal more results.


HOWEVER(yes, that is a BIG however), it is often recommended here because generally speaking it is a great 4 day split, that covers all the basics.

TOP 5 Lower Chest Exercises Bodyweight Only NO WEIGHTS!


Lower pec workout no weights

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Perfect chest workout routine

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