What is important is that you stick with your plan for at least 30 days before switching. Wide Grip Push-Ups.
As for muscle size increase, weighted exercises would be your best option.
So I was thinking of adding it again as it had gfreat carry over for me.
Just work down the stack doing as many reps as possible to finsh off my chest or shoulders.
Monday is "universal chest day," so every couch potato and weekend warrior type who "really are gonna stick to it this time," show up and want to bench press.
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