Immediately do another second negative and again walk back up to the top. With your feet on a box or a chair, hinge at the hips so your body forms an L-shape. The same is true of decline dumbbell and barbell presses when you do them at the same bench angle.
If you do it this way you should hold onto any muscle you have, losing the weight too fast will cause you to lose your muscle aswel as fat.
Working up to a 1RM the form should be safe.
I believe that bodybuilder Joe Ohrablo also alternates between intensity and strength days.
Concentration Curl should be a focus and not weight exercise.
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