Lifting back and chest same day

I've touched on some material talking about lactic acid moving around in a beneficial way during your workout if you alternate chest and back sets, but I'm not sure what is true and what's not. View all articles by this author.


I cant remember off the top of my head what the high definition workout calls for but I can rememebr that it is a well set out routine.

Do Not Train These Muscles Together


Lifting back and chest same day

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Chest and back dumbbell workout routine

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