Is it okay to workout chest and back on the same day

I think that recovery is a whole-body affair, whereas stimulus can be either whole-body e. One sure way to help that is to change up your training routine as you've proposed.

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Im not a fan of straight arm pull downs, dont work for me, but if they work for you then by all means do them.

TRAINING CHEST \u0026 BACK LIKE ARNOLD - TRAINER EDITION

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Is it okay to workout chest and back on the same day

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Chest exercises using dumbbells without bench

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