Is it okay to workout chest and back on the same day

I think that recovery is a whole-body affair, whereas stimulus can be either whole-body e. One sure way to help that is to change up your training routine as you've proposed.


Im not a fan of straight arm pull downs, dont work for me, but if they work for you then by all means do them.



Is it okay to workout chest and back on the same day

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Chest exercises using dumbbells without bench

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