Inner pec exercises dumbbells

Re-extend arms. They expand the thorax while blasting the upper pectorals. Now, with elbows narrow, pull weights toward ribs, and lower them back down.

Mezijora

Heavy carbs for breakfast, an hour before your workout, and directly after your workout will help you sustain gains!

INNER CHEST WORKOUT FOR BEEFY PECS! (DUMBBELLS ONLY \u0026 NO BENCH!)

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Inner pec exercises dumbbells

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The ultimate chest workout at home

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