Re-extend arms. They expand the thorax while blasting the upper pectorals. Now, with elbows narrow, pull weights toward ribs, and lower them back down.
Heavy carbs for breakfast, an hour before your workout, and directly after your workout will help you sustain gains!
I am currently doing a 3 day split routine Mon-Wed-Fri that does not include abs.
I would personally do it after 8 or 12 weeks Then take a week off Kevin Life is basically pretty simple.
I would like to point out that while yes pyramiding can be effective when used correctly, it is not the end all be all best way to build muscle.
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