Think about your inner-pec fibers firing hard throughout the whole exercise. The part of the chest that is emphasized depends on the arc movement when you are doing cable crosses or cable flyes.
If you want to "get huge" and pack on some serious muscle, you better get as serious about your diet...
Once again you need to be doing compound exercises first.
Wonder if anyone can help with a good general program that has exercises using just your own bodyweight?
I know its a small muscle but I swear I feel something.
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